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Fat Fighter Workout edit

Created by: lightalloy
Last edited by: lightalloy at 14:03 19.03.2017
Time: 12 min
intervals, no equipment
Instructions:

Part 1

9 rounds 30/10 sec

1) pike jump squats
2) strong core excercise
3) plank jump push-up

Part 2

9 rounds 30/10 sec

1) Side Lunge Jump with Oblique Twist (left leg)
2) Side Lunge Jump with Oblique Twist (right leg)
3) Elbow Plank Hops

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