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Tone, Trim and Tight Workout edit

Created by: lightalloy
Last edited by: lightalloy at 14:03 19.03.2017
Time: 30 min
no equipment, circuit
Instructions:

5 rounds of

1. Super Low Hop Squats – 20 reps (From the starting position jump your feet together, touch the ground on the side of your foot and then jump your feet apart again and touch the ground in front of you. This is one rep).

2. Grab The Knee Plank – 20 reps (alternating the sides)

3. Knee Tuck, Leg Lift, Kick Up on One Leg – 10 reps on each leg

4. Abs – Cross Over Crunch Up – 20 reps

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