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Butt Fat Melt Down! Workout edit

Created by: lightalloy
Last edited by: lightalloy at 14:03 19.03.2017
Time: 13 min
sandbag, intervals
Instructions:

Part 1 - Interval Training (5 mins)

12 Rounds: 20/5 sec intervals
20 sec: Pushup & Half V-Plank Jump
5 sec: REST
20 sec: Plank & Elbow Knee Tuck
5 sec: REST

Part 2 - Time Challenge (3 mins)

5 Sandbag Side Lunge
Drop Down, Power Up

Part 3 - Interval Training (5 mins)

12 Rounds: 20/5 sec intervals
20 sec: Jump Squat
05 sec: REST
20 sec: Side Crunch
05 sec: REST

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