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Body Like a Carry Out Workout edit

Created by: lightalloy
Last edited by: lightalloy at 14:03 19.03.2017
Time: 12 min
sandbag, intervals
Instructions:

12 rounds of 50/10 second interval

1. Pike Press – Pike Jump – Jump Up
2. Forward – Backward Lunge with Sandbag (left leg)
3. Forward – Backward Lunge with Sandbag (right leg)

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