This workout is not published (needs moderation)
back to list

Sexy Fit Beast Workout

Created by: lightalloy
Last edited by: Cynthia at 23:09 11.09.2017
Time: 20 min
no equipment, circuit

15 rounds of

30 x Side Jump Lunge (each jump counts as 1 rep)
3 x Walking Plank (3 steps to the side in the plank position)
3 x Push Up and Forward Jump

blog comments powered by Disqus