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Sweat Is Sexy Workout – 400 reps routine

Created by: lightalloy
Last edited by: Cynthia at 23:09 11.09.2017
Time: 30 min
n reps, sandbag
Instructions:

4 Rounds of

10 Side Lunge & Jump (L)
10 Side Lunge & Jump (R)
20 Sandbag Cross Lift & Row
20 Cross Legged Burpee
20 Snowboarder Pulse (X2)
20 One Leg Bridge Thrust & Star Crunch

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