back to list

Sexy Shape Shifter Workout & happy 500 :) edit

Created by: lightalloy
Last edited by: lightalloy at 14:03 19.03.2017
Time: 30 min
n reps, sandbag
Instructions:

4 rounds of

1. Sandbag Squat Jump Up – 20 reps
2. Reptile – 20 reps (each knee tuck counts as 1 rep)
3. One Leg Squat Jump Up – 20 reps on each leg
4. Side Plank Lift Cross Over – 15 reps on each side

blog comments powered by Disqus