Sexy Shape Shifter Workout & happy 500 :) edit
Created by:
lightalloy
Last edited by:
Cynthia
at
13:10 05.10.2017
Time:
30
min
n reps, sandbag
Instructions:
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4 rounds of
1. Sandbag Squat Jump Up – 20 reps
2. Reptile – 20 reps (each knee tuck counts as 1 rep)
3. One Leg Squat Jump Up – 20 reps on each leg
4. Side Plank Lift Cross Over – 15 reps on each side