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Tear It Up! Workout edit

Created by: lightalloy
Last edited by: Cynthia at 13:10 05.10.2017
Time: 16 min
cardio, skipping, no equipment, circuit
Instructions:

Part 1

Combo:
Jump Forward – 2 Jumps Back – Dynamic Push Up - 30 reps

Part 2

10 rounds of 20/10 sec intervals

1) High Knees with jump rope
2) Jump Rope Jacks

Part 3

Side Plank Crunch – Plank Knee Tucks (2) - 30 reps

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