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Sexy And Jacked Workout edit

Created by: lightalloy
Last edited by: lightalloy at 14:03 19.03.2017
Time: 21 min
no equipment, circuit
Instructions:

1. Low Jacks – 20 reps
2. Pike Press – 6 reps
3. Mountain Climber – 30 reps (Every time you switch legs counts as 1 rep. Today I was doing 60 reps)
4. Tricep Leg Lifts – 10 reps
5. Superman – 10 reps
6. Roll over onto your belly
7. Toe Touches – 20 reps
8. Leg Lifts – 10 reps (or 20)

Reverse the order of exercises and continue with Toe Touches all the way up to Low Jacks which is the last exercise for each round. You will complete 4 rounds for time.

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