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Jacked Up Chick Workout edit

Created by: lightalloy
Last edited by: lightalloy at 09:05 23.05.2017
Time: 20 min
dip station, intervals
Instructions:

Part 1 - Interval Training (4 mins)

6 Rounds: 30/10 sec

30 sec: Vertical Leap
10 Sec: REST

Part 2 - Time Challenge (3 Rounds)

10 One Arm Press Up
10 Reverse Pushup & Kick

Part 3 - Interval Training (8 mins)

12 Rounds: 30/10 sec

30 sec: High Knees
10 Sec: REST
30 sec: Ab Bicycle
10 Sec: REST

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