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Workout For The Lovers! :) edit

Created by: lightalloy
Last edited by: Unknown user at 21:09 24.09.2016
Time: 12 min
dip station, sandbag, intervals
Instructions:

Part 1 - Interval Training (4 mins)

8 Rounds: 20/10 sec intervals

50 sec: High Knees w/ Jump Rope
10 sec: REST

Part 2 - Interval Training (8 mins)

24 Rounds: 15/5 sec intervals

5 sec: Jump Tuck
15 sec: Reverse Mini Pushup
5 sec: Jump Tuck
15 sec: Ugi Squat Pulses

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