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Wicked Things Workout edit

Created by: lightalloy
Last edited by: lightalloy at 14:03 19.03.2017
Time: 30 min
n reps, dip station, ugi ball
\r\n\r\n
Instructions:

2 Rounds of

10 Ugi Jump Lunge & Swing
20 Diagonal Knee Raises
10 Ugi Jump Lunge & Swing
20 Ugi Side Plank Leg Lift
10 Ugi Jump Lunge & Swing
20 PTTS: Plank Back
Toe Touch (L), Toe Touch (R)
Plank Forward, Jump Squat (X2)
10 Ugi Jump Lunge & Swing
20 Reptile Pike Press
10 Ugi Jump Lunge & Swing
20 Roundkick, Back Lunge & Knee Raise

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