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Silent Killer Workout edit

Created by: lightalloy
Last edited by: lightalloy at 14:03 19.03.2017
Time: 20 min
dip station, sandbag, no jumping, intervals
Instructions:

20 Rounds: 50/10 sec intervals

50 sec: Forward Sandbag Lunge (L)
10 sec: REST
50 sec: Sandbag Squat
10 sec: REST
50 sec: Forward Sandbag Lunge (R)
10 sec: REST
50 sec: Sandbag Squat
10 sec: REST
50 sec: Reverse Pushup
10 sec: REST
50 sec: Sandbag Squat
10 sec: REST
50 sec: Knee Raises
10 sec: REST
50 sec: Sandbag Squat
10 sec: REST
50 sec: Sandbag (Shin) Weighted Crunch
10 sec: REST
50 sec: Sandbag Squat
10 sec: REST

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