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ZWOW #1 edit

Created by: lightalloy
Last edited by: lightalloy at 14:03 19.03.2017
Time: 25 min
zwow, no equipment, circuit
Instructions:

3 rounds of

1) Dive bombers - 10
2) burpees - 5
3) squat leg lift - 40
4) burpees - 5
5) side plank lifts - 10/10
6) burpees - 5
7) pistol squat - 10/10
8) burpees - 5

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