back to list

ZWOW #5 2-16-2012
Tweet

Time: 10 min

circuit, zwow min

Instructions:

n rounds in 10 minutes

10 biceps curls + push press
30 mountain climbers
10 sumo deadlift and high pull
5 competition burpees

ZWOW #5 2-16-2012 Tweet !function(d,s,id){var js,fjs=d.getElementsByTagName(s)[0];if(!d.getElementById(id)){js=d.createElement(s);js.id=id;js.src="//platform.twitter.com/widgets.js";fjs.parentNode.insertBefore(js,fjs);}}(document,"script","twitter-wjs");