ZWOW #6 edit
Created by:
lightalloy
Last edited by:
lightalloy
at
14:03 19.03.2017
Time:
10
min
zwow, circuit, no equipment
Instructions:
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n rounds in 10 minutes:
10 pulse plyo jumps (1-2-3 mini-squat + jump)
8 side burpees
6 jump lunge kick-ups