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Buns And Fat Loss Week edit

Created by: lightalloy
Last edited by: lightalloy at 14:03 19.03.2017
Time: 20 min
circuit
Instructions:

4 rounds of

1. Jump Squat and Backward Lunge (alt) – 10 reps
2. Hip Extension – 20 reps
3. Bulgarian Squat – 20 reps on each leg
4. Mountain Climber – 30 reps

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