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ZWOW #11 X edit

Created by: lightalloy
Last edited by: lightalloy at 14:03 19.03.2017
Time: 10 min
zwow, no equipment, circuit
Instructions:

As many rounds as you can in 10 minutes

1) Pike jump to jump up - 10 reps
2) Sumo push up - 10 reps
3) Side jump lunge - 20 reps

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