back to list

ZWOW #15 4-27-2012 edit

Created by: lightalloy
Last edited by: Unknown user at 21:09 24.09.2016
Time: 30 min
zwow, weights, circuit
Instructions:

5 rounds for time

1) ground to overhead - 10
2) single leg weighted squat - 10
3) scull crusher - 10
4) v-ups - 10
5) 180 lat jump burpee - 10

blog comments powered by Disqus