ZWOW #17 5-10-2012 edit
Created by:
lightalloy
Last edited by:
Unknown user
at
21:09 24.09.2016
Time:
12
min
zwow, no jumping, circuit, no equipment
Instructions:
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n rounds of in 12 minutes
1) wall walks - 5
2) wall lunge (alternating legs) - 10
3) plank wall touches - 15
4) wall sits with march - 20