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ZWOW #17 5-10-2012 edit

Created by: lightalloy
Last edited by: Unknown user at 21:09 24.09.2016
Time: 12 min
zwow, no jumping, no equipment, circuit
Instructions:

n rounds of in 12 minutes

1) wall walks - 5
2) wall lunge (alternating legs) - 10
3) plank wall touches - 15
4) wall sits with march - 20

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