ZWOW #21 6-7-2012 edit
Created by:
lightalloy
Last edited by:
lightalloy
at
14:03 19.03.2017
Time:
10
min
zwow, circuit, no equipment
Instructions:
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rounds of
1) burpee handstand - 5
2) ninja jump - 5
3) squat side kick - 10 each side
in 10 minutes