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ZWOW #21 6-7-2012 edit

Created by: lightalloy
Last edited by: lightalloy at 14:03 19.03.2017
Time: 10 min
zwow, no equipment, circuit
Instructions:

rounds of

1) burpee handstand - 5
2) ninja jump - 5
3) squat side kick - 10 each side

in 10 minutes

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