ZWOW #25 - Butt Push! edit
Created by:
lightalloy
Last edited by:
lightalloy
at
14:03 19.03.2017
Time:
15
min
zwow, circuit
Instructions:
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burpey buy in - 30
3 rounds of
1) plyo fly - 20
2) squat overhead press - 15
3) lateral jump touch - 10
4) ab splitter - 5