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ZWOW #29 - Brutal Burpees edit

Created by: lightalloy
Last edited by: lightalloy at 14:03 19.03.2017
Time: 10 min
zwow, no equipment, circuit
Instructions:

as many rounds as possible in 10 minutes of

1) alt. pistol squat - 5 reps
2) side hops - 50 reps
3) plank pow knee tuck - 10 reps
4) \"180 burpee\" - 10 reps

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