ZWOW #29 - Brutal Burpees edit
Created by:
lightalloy
Last edited by:
lightalloy
at
14:03 19.03.2017
Time:
10
min
zwow, circuit, no equipment
Instructions:
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as many rounds as possible in 10 minutes of
1) alt. pistol squat - 5 reps
2) side hops - 50 reps
3) plank pow knee tuck - 10 reps
4) \"180 burpee\" - 10 reps