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ZWOW #32 - Show Me Your Strength edit

Created by: lightalloy
Last edited by: Unknown user at 21:09 24.09.2016
Time: 20 min
zwow, weights, circuit
Instructions:

3 rounds of

1) side hops over dumbbells - 60
2) chair dips - 10
3) broad jumps (over your exercise mat) - 10
4) thrusters (with dumbbells) - 5
5) Russian twist (with dumbbells) - 10

+

1 mile (or 8 minutes) run

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