ZWOW #34 - Beg For It To End edit
Created by:
lightalloy
Last edited by:
lightalloy
at
14:03 19.03.2017
Time:
15
min
zwow, weights, circuit
Instructions:
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3 rounds for time
1) squat hops - 20
2) bent over rows - 20
3) walking lunges - 20
4) dumbbell pulls - 20 (alt)
use heavy dumbbells!