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ZWOW #36 - Push It To The MAX! edit

Created by: lightalloy
Last edited by: Unknown user at 21:09 24.09.2016
Time: 14 min
zwow, weights, circuit
Instructions:

3 rounds of

1) 4 point hops - 10 reps (5 - one direction, 5 - another)
2) 4 point punch - 10 reps
3) 1 arm (& 1 leg) alt planks - 10 reps
4) weighted thrusters - 10

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