ZWOW #45 - Bing Bang Workout edit
Created by:
lightalloy
Last edited by:
lightalloy
at
14:03 19.03.2017
Time:
18
min
zwow, weights, circuit
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Instructions:
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\"warm-up\"
competition burpees with knee hug - 30
2 rounds of:
1) wall stand and push-up - 10
2) squat jump with dumbbells - 20
3) row & knee tuck - 10
4) jump lunge/side kick - 10
(3 jump lunges & side kick)