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ZWOW #53 - Tight Body Workout edit

Created by: lightalloy
Last edited by: lightalloy at 14:03 19.03.2017
Time: 15 min
zwow, no equipment, circuit
Instructions:

4 rounds of

1) jumps squats - 20

get into the candle, forward bend, hold, back to candle, stand up

2) side jump lunge - 15
hold stretch
side jump lunge - 15

3) cross-legged push-ups - 10
stretch
jump forward

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