ZWOW #64 - Perfect Butt Workout edit
Created by:
lightalloy
Last edited by:
lightalloy
at
14:03 19.03.2017
Time:
15
min
circuit, fitball, zwow, weights, kettlebell
Instructions:
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As many reps as possible in 15 minutes
1) Kettlebell swing - 15 reps
2) Reverse hip raise - 15 reps
3) Kettlebell swing - 15 reps
4) 1 leg raise and roll - 10 reps (each leg)
5) Kettlebell swing - 15 reps
6) 1 leg hip raise - 10 reps (each leg)