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Hotel Room Workout - 15 minutes Bodyweight and Quiet edit

Created by: lightalloy
Last edited by: lightalloy at 14:03 19.03.2017
Time: 15 min
no jumping, no equipment, circuit
Instructions:

5 rounds of

1) Backward lunge with knee up - 20 reps each leg
2) Plank knee tuck & leg lift - 20 reps each leg
3) Squat with knee tuck - 20 resp alternating legs (you can use some small weight)

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