back to list

Hotel Room Workout from Boston edit

Created by: lightalloy
Last edited by: lightalloy at 14:03 19.03.2017
Time: 10 min
no equipment, circuit
Instructions:

1) Go to the plank, upward dog, backward dog, walk back - 10 reps
2) jump squat - 15 reps
3) push-ups - 5 reps
4) backward lunge with knee jump - 10 reps each leg
5) side plank lift - 10 reps each side

blog comments powered by Disqus