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5 Minute Competition Workout #2 edit

Created by: lightalloy
Last edited by: lightalloy at 14:03 19.03.2017
Time: 5 min
no equipment, circuit
Instructions:

As many rounds as you can in 5 minutes:

1) 1 leg hip thrusts - 10 reps alt legs
2) knee tucks - 10 reps
flip over to your belly
3) jump on your feet, 3 surfer jumps, go back to your belly - 5 reps

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