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Workout For Beginners - Build Strength With Basic Bodyweight Exercises edit

Created by: lightalloy
Last edited by: lightalloy at 14:03 19.03.2017
Time: 20 min
no equipment, circuit
Instructions:

4 rounds of:

1) bodyweight squat - 10 reps
2) competition burpees - 3 reps
3) backward lunge into squat - 10 reps
4) competition burpees - 3 reps
5) backward lunge into squat - 10 reps (the other leg)
6) competition burpees - 3 reps
7) side lunges - 10 reps
8) competition burpees - 3 reps
9) side lunges - 10 reps
10) competition burpees - 3 reps

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