Workout For Beginners - Build Strength With Basic Bodyweight Exercises edit

4 rounds of:

1) bodyweight squat - 10 reps
2) competition burpees - 3 reps
3) backward lunge into squat - 10 reps
4) competition burpees - 3 reps
5) backward lunge into squat - 10 reps (the other leg)
6) competition burpees - 3 reps
7) side lunges - 10 reps
8) competition burpees - 3 reps
9) side lunges - 10 reps
10) competition burpees - 3 reps