Workout For Beginners - Legs and Abs edit
Created by:
lightalloy
Last edited by:
lightalloy
at
14:03 19.03.2017
Time:
10
min
no jumping, circuit, no equipment
Instructions:
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3 rounds of
1) Arm Cross Squats - 10 to 20 reps
2) Table top Crunches - 10 to 20 reps
3) Curtsy Lunge - 10 to 20 reps
4) Leg Extensions - 10 to 20 reps