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Workout For Beginners - Legs and Abs edit

Created by: lightalloy
Last edited by: lightalloy at 14:03 19.03.2017
Time: 10 min
no jumping, no equipment, circuit
Instructions:

3 rounds of

1) Arm Cross Squats - 10 to 20 reps
2) Table top Crunches - 10 to 20 reps
3) Curtsy Lunge - 10 to 20 reps
4) Leg Extensions - 10 to 20 reps

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