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Rain Won’t Stop Me Workout edit

Created by: lightalloy
Last edited by: lightalloy at 14:03 19.03.2017
Time: 15 min
no equipment, circuit
Instructions:

3 rounds of

1) Snowboarder - 20 reps
2) Jump into the plank, do a push-up, turn into the side plank, do the crunch with your elbow to your arm, get back into the plank, jump forward, jump 180°
repeat on the other side - 10 reps total
3) Jump squat leg lift - 20 reps
4) Dive bomber push-up - 10 reps

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