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4 Exercises to Shape Up Your Butt The Lazy Way edit

Created by: lightalloy
Last edited by: lightalloy at 14:03 19.03.2017
Time: 15 min
no jumping, no equipment, circuit
Instructions:

3 or 4 rounds of

1) Pretzel - 20 reps each side
2) One-leg bridge - 20 reps each leg
3) Cross knee kick-ups - 20 reps each leg
4) Leg lifts in the frog position - 20 reps

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