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5 Minute Abs and Butt Workout edit

Created by: lightalloy
Last edited by: lightalloy at 14:03 19.03.2017
Time: 5 min
kettlebell, circuit
Instructions:

2 rounds of

1) 1 arm kettlebell swings - 30 sec
2) 10 high knees to 10 mountain climbers - 1 minute
3) 1 arm kettlebell swings - 30 sec
4) Hip up / sit up and twist - 30 sec

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