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Guns And Pistols Workout #7 edit

Created by: lightalloy
Last edited by: lightalloy at 14:03 19.03.2017
Time: 20 min
no equipment, circuit
Instructions:

3 rounds of

1) Half down pistol to regular pistol to 1 leg plank to 1 leg push up to knee tuck – 5 sets on each leg
2) Jump tuck & pistol – 10 reps alternating legs
3) 3 level shoulder press (standing, kneeling, sitting) – 4 sets alternating arms

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