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5 Minute Workout #16 – Full Body edit

Created by: lightalloy
Last edited by: lightalloy at 14:03 19.03.2017
Time: 5 min
intervals, kettlebell
Instructions:

6 rounds of 40/10 sec intervals

1) Jump lunge
2) Kettlebell snatch - alt
3) Surfer
4) Czech swing to side step swing - alt
5) Commando push ups x 6 to jump up
6) One arm swing - alt

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