Six:02 Workout #1 edit

5 50/10 intervals:

1) Crow plank jump tuck
2) Bridge push ups (x3) / V – ups (x3)
3) Elbow Pike /donkey kick/ jump
4) Deep squat & side lunge to jump
5) Plank rows to over head dumbbell press
6) Rocky sit ups (two punches with dumbbell)

+ Competition burpees for the last 12 seconds