Six:02 Workout #4 edit
Created by:
lightalloy
Last edited by:
lightalloy
at
14:03 19.03.2017
Time:
6
min
skipping, intervals, kettlebell
Instructions:
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2 rounds of
1) Kettlebell pendulum swing - 30 sec
2) Kettlebell Swing - 30 sec
3) Figure 8 Squats - 30 sec
4) Jumprope high knees - 30 sec
5) Jumprope DBU - 30 sec
6) Jumprope jump jacks - 30 sec