5 Minute Workout #25 – Yoga Burst edit
Created by:
lightalloy
Last edited by:
lightalloy
at
14:03 19.03.2017
Time:
5
min
intervals, no equipment
Instructions:
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6 45/5 sec intervals
1) Pancake Burpees
2) Plow to up dog
3) High Bridge to Seated Forward Bend