5 Minute Beach Workout edit
Created by:
lightalloy
Last edited by:
lightalloy
at
14:03 19.03.2017
Time:
5
min
intervals, no equipment
Instructions:
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45/15 seconds intervals
1) Side lunge (alt. legs)
2) Front raise push ups
3) Jump squat
4) Mountain climbers
5) Hopins (plank jumps)