5 Minute Workout #51 – Kettlebell Training edit

10 25/5 sec each interval

1) Triple goblet squat
2) Knee hugs
3) Backward lunge pass under - alt
4) Jump lunge kick up
5) Suitcase squat to pass under
6) Side to side quick squats
7) One arm swing - alt
8) Side jump lunge
9) Pass under elbow strike
10) Laying hip raises (bridge)