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Black Diamond Workout Series – Upper Body & Abs edit

Created by: lightalloy
Last edited by: lightalloy at 14:03 19.03.2017
Time: 15 min
circuit, no jumping, weights, pull-up bar, dip station
Instructions:

As many rounds as possible in 15 minutes

1) One leg push ups - 3/3 (modification: regular push up, kneeling push up)
2) Hanging leg raises - 5 reps (modification: laying leg raises)
3) Backward lunge dumbbells press (12lb dumbbells) - 10 reps
4) Pull ups - 2 reps (if you’re using a dip station do 5 quick reps)
5) Ball roll knee tuck (abs) - 10 reps (modification: Plank knee tucks)

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