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Bunny Slope Workout #7 – ABS & BUTT edit

Created by: lightalloy
Last edited by: lightalloy at 14:03 19.03.2017
Time: 15 min
no jumping, no equipment, circuit
Instructions:

Complete 1 round for time:

1) Bridge - 20 reps
2) Swimming (chest lift, single leg lifts) - 10 reps
3) In and out bridge - 20 reps
4) Cross ankle heel raises - 20/20
5) One leg bridge with knee tuck alt. - 20 reps
6) Wag the tail leg lifts - 20 reps
7) Side crunch - 20/20
8) Plank up to kneeling push up - 10 reps

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