5 Minute Workout #56 – ABS edit
Created by:
lightalloy
Last edited by:
lightalloy
at
14:03 19.03.2017
Time:
5
min
circuit, no equipment
Instructions:
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As many rounds as you can in 5 minutes
1) Knee hugs - 10 reps
2) Flying burpee - 5 reps
3) Plank jack - 10 reps
4) Bird dog - 10 reps