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5 Minute Workout #56 – ABS edit

Created by: lightalloy
Last edited by: lightalloy at 14:03 19.03.2017
Time: 5 min
no equipment, circuit
Instructions:

As many rounds as you can in 5 minutes

1) Knee hugs - 10 reps
2) Flying burpee - 5 reps
3) Plank jack - 10 reps
4) Bird dog - 10 reps

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