This is list of short workouts designed by Zuzka Light, that you can do at home.

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no equipment, circuit 6 min.
Bodyweight Beginners #6
circuit, no equipment 10 min.
ZGYM 101: Time Challenge
ciccuit, no equipment 10 min.
ZGYM 101: AMRAP
intervals, no equipment 5 min.
5 Minute Workout #71
circuit, no equipment, no jumping 5 min.
5 Minute Workout #68
circuit, no equipment 5 min.
5 Minute Workout #67
circuit, no equipment 5 min.
5 Minute Workout #65
circuit, no equipment 5 min.
5 Minute Workout #61 – Abs and Cardio
circuit, no equipment 5 min.
5 Minute Hotel Room Workout from Boise Idaho
circuit, no equipment, no jumping 18 min.
Bunny Slope Workout #14
exercise challenge, no equipment 5 min.
5 Minute Workout #58 – Crazy Exercise Combo
circuit, no equipment 5 min.
5 Minute Workout #56 – ABS
circuit, no equipment, no jumping 20 min.
Bunny Slope Workout #8
circuit, no equipment, no jumping 15 min.
Bunny Slope Workout #7 – ABS & BUTT
circuit, no equipment, no jumping 5 min.
5 Minute Workout #53
no equipment, kettlebell 5 min.
5 Minute Workout #51 – Kettlebell Training
no equipment, intervals 5 min.
5 Minute Workout #50 – Burpee Challenge!
intervals, zwow, no equipment 12 min.
ZWOW #13
circuit, no equipment, no jumping 5 min.
5 Minute Workout #49
no equipment, intervals 5 min.
5 Minute Workout #48 – CARDIO!
n reps, no equipment 18 min.
100 Rep Workout from Prague
circuit, no equipment, zwow 10 min.
ZWOW #12 X – Crazy 10 Minute Workout!
intervals, no equipment 10 min.
Active Nation Day Workout
circuit, no equipment, zwow 10 min.
ZWOW #11 X
circuit, no equipment 5 min.
5 Minute Hotel Room Workout from Montreal
intervals, no equipment 5 min.
5 Minute Workout #46
circuit, no jumping, no equipment 5 min.
5 Minute Workout #45 – ABS
circuit, zwow, no equipment 10 min.
ZWOW #9
circuit, intervals, no jumping, no equipment 5 min.
5 Minute Workout #44 – Bikini Ready
intervals, no equipment 15 min.
15 Minute Fat Burn #1
no equipment, exercise challenge 3 min.
3 Minute Yoga-Inspired Challenge
no equipment, zwow, circuit 10 min.
ZWOW #6
intervals, no equipment 5 min.
5 Minute Workout #41 – Legs
intervals, no equipment, no jumping 5 min.
5 Minute Workout #40 – Butt
no equipment, intervals 5 min.
5 Minute Workout #37 – Abs & Cardio
intervals, no equipment 5 min.
5 Minute Workout #35 – ABS
intervals, no equipment 5 min.
5-minute Workout #31 - Abs and Legs
intervals, no equipment 5 min.
5 Minute Beach Workout
intervals, no equipment 5 min.
5 Minute Workout #28
intervals, no equipment 15 min.
Workout with Lorna Jane and Zuzka Light
intervals, no equipment 5 min.
5 Minute Workout #26 – Cardio and Legs
intervals, no equipment 5 min.
5 Minute Workout #25 – Yoga Burst
intervals, no equipment 6 min.
Six:02 Workout #3
no equipment, intervals 5 min.
5 Minute Workout #24
circuit, no equipment 5 min.
5 Minute Workout #23 – Killer Cardio
circuit, no equipment, zwow 25 min.
ZWOW #1
circuit, no equipment 5 min.
5 Minute Workout #21 – Six Pack Abs Secrets
circuit, no equipment 20 min.
Guns And Pistols Workout #7
circuit, no equipment 5 min.
5 Minute Workout #17 - Legs, Abs & Cardio
circuit, no equipment 15 min.
My Sixpack Secrets Part 2
no equipment, exercise challenge 5 min.
50 Burpees As Fast as Possible Challenge!
circuit, no equipment 5 min.
5 Minute Hot Body Workout! #15
no equipment, exercise challenge 15 min.
300 Jump Squats for Sexy Butt
circuit, no equipment 5 min.
Sexy Abs And Butt in 5 Minutes #14
circuit, no equipment 5 min.
Jacked Abs Workout
circuit, no equipment 5 min.
Body Bomber 5 Minute Workout
no equipment, circuit 5 min.
5 Minute Intense Burn Workout
circuit, no equipment 5 min.
5 Minute Chair Workout
circuit, no equipment, intervals 5 min.
5 Minute Ab Shredder Workout
no equipment, no jumping, circuit 3 min.
Energy Boost Workout
no equipment, exercise challenge 1 min.
Clapping Push Up Challenge
no equipment, no jumping, circuit 15 min.
Beach Ready Butt Workout
no equipment, no jumping, circuit 15 min.
4 Exercises to Shape Up Your Butt The Lazy Way
no equipment, circuit 15 min.
3 Fun Bodyweight Exercises for Fit Body
intervals, no equipment 15 min.
Workout with Lorna Jane and Zuzka Light
circuit, no equipment 15 min.
Rain Won’t Stop Me Workout
no equipment, no jumping, circuit 15 min.
Small Space Bodyweight Workout
circuit, no equipment, no jumping 10 min.
Workout For Beginners - Legs and Abs
no equipment, no jumping, circuit 10 min.
Learn the Pistol Squat Workout
circuit, no equipment 15 min.
Beach Workout for Tight Body
circuit, no equipment, exercise challenge 5 min.
5 Minute Competition Workout #3 Workout
circuit, no equipment, zwow 15 min.
ZWOW #85
n reps, no equipment, zwow 20 min.
ZWOW #100 - Can you complete 100 Reps with me?
circuit, no equipment 5 min.
5 Minute Competition Workout #2
circuit, no equipment 5 min.
5 Minute Competition Workout
circuit, no equipment 5 min.
5 Minute Intense Hotel Room Workout
circuit, no equipment 22 min.
Hotel Room Workout #2 | From Idaho
circuit, no equipment 8 min.
Hotel Style Workout #1
circuit, no equipment 10 min.
Hotel Room Workout from Boston
circuit, no equipment, no jumping 15 min.
Hotel Room Workout - 15 minutes Bodyweight and Quiet
no equipment, no jumping, exercise challenge 5 min.
Lazy day workout
circuit, no equipment, zwow 10 min.
ZWOW #70 - Crazy B Workout
exercise challenge, no equipment, no jumping 3 min.
3 Minute Yoga Challenge
n reps, no equipment, zwow 35 min.
ZWOW #66 - 300 Rep Pale Body Workout
circuit, exercise challenge, no equipment, no jumping 3 min.
Tree Pose Push Up - Yoga Challenge
circuit, no equipment, zwow 15 min.
ZWOW #65 - Best Bodyweight Butt Workout
circuit, no equipment, zwow 16 min.
ZWOW #57 - Do Not Throw Up! - Time Challenge
circuit, no equipment, zwow 15 min.
ZWOW #53 - Tight Body Workout
circuit, no equipment, zwow 16 min.
ZWOW #52 - Lean Body Workout
n reps, no equipment, zwow 16 min.
ZWOW #51 - Tone And Stretch Workout
n reps, circuit, no equipment, zwow 25 min.
ZWOW #50 - New Year's Resolution Workout
circuit, no equipment, zwow, no jumping 12 min.
ZWOW #43 - Switch It UP!!
circuit, no equipment, zwow 17 min.
ZWOW #42 - Cereal Killer Workout
intervals, no equipment, zwow 12 min.
ZWOW #37 - Just Add Water!
circuit, no equipment, zwow 15 min.
ZWOW #33 - Sexy Spy Workout
circuit, no equipment, zwow 20 min.
ZWOW #31 - Circuit Sweat
circuit, no equipment, zwow 10 min.
ZWOW #29 - Brutal Burpees
circuit, no equipment, zwow 10 min.
ZWOW #28 - Bodyweight Bombshell
intervals, no equipment, zwow 10 min.
ZWOW #26 - This Is Sweat!
exercise challenge, no equipment, zwow 10 min.
Z - Challenge
circuit, no equipment, zwow 10 min.
ZWOW #24 - Core Crusher
circuit, zwow, no equipment 22 min.
ZWOW #23 - Burpee Torture
no equipment, zwow 22 min.
ZWOW #22 6-14-2012
circuit, no equipment, zwow 10 min.
ZWOW #21 6-7-2012
circuit, no equipment, zwow 12 min.
ZWOW #20 5-31-2012
circuit, zwow, no equipment, no jumping 30 min.
ZWOW #19 5-24-2012
no equipment, zwow, circuit 30 min.
ZWOW #18 5-17-2012
no equipment, zwow, circuit, no jumping 12 min.
ZWOW #17 5-10-2012
exercise challenge, no equipment 10 min.
Take Me Exercise Challenge
exercise challenge, no equipment 10 min.
Dead Man’s Burpee Challenge
exercise challenge, no equipment 10 min.
Burpee Reptile Exercise Challenge
intervals, no equipment 12 min.
Amazing Abs Workout
exercise challenge, no equipment 10 min.
Beat Me In Burpees Challenge!
n reps, no equipment 65 min.
600 Rep Fat Burner Workout
exercise challenge, no equipment, no jumping 15 min.
Game On! 300 Squats Challenge
intervals, no equipment 12 min.
Run The World Workout
intervals, no equipment 12 min.
Hot Attack Workout
intervals, no equipment 4 min.
4 Minute Workout for a Busy Day
intervals, no equipment 6 min.
6 Minute Workout
intervals, exercise challenge, no equipment 20 min.
Yeah! Workout
exercise challenge, no equipment, no jumping 2 min.
Exercise Challenge – Bridge
exercise challenge, no equipment, no jumping 5 min.
Exercise Challenge – Headstand
exercise challenge, no equipment 10 min.
Hot Curves Challenge
intervals, no equipment 4 min.
4 Minutes Workout
exercise challenge, no equipment, no jumping 14 min.
Just Can’t Get Enough Exercise Challenge
exercise challenge, no equipment, no jumping 10 min.
Mr. Vain Exercise Challenge
exercise challenge, no equipment 10 min.
On the Floor – Abs Challenge
intervals, no equipment 15 min.
Survivor Workout
exercise challenge, no equipment 10 min.
No Fear Exercise Challenge
exercise challenge, no equipment 10 min.
I’m Crazy But You Like It! Exercise Challenge
exercise challenge, no equipment, no jumping 20 min.
Sumo Squat Step Up Exercise Challenge
exercise challenge, no equipment, no jumping 10 min.
Dive Bombers and Weight Loss
exercise challenge, no equipment 30 min.
Touch It! Exercise Challenge
intervals, no equipment 22 min.
Hot Body Beach Workout
intervals, no equipment 22 min.
Bikini Beach Workout
exercise challenge, no equipment, no jumping 10 min.
Pike Press Challenge
exercise challenge, no equipment, no jumping 10 min.
Push Back – Exercise Challenge
intervals, exercise challenge, no equipment 12 min.
Exercise Challenge – Passionate Side Lunge Jumps :)
exercise challenge, no equipment 10 min.
Exercise Challenge – Side Burpees
exercise challenge, no equipment, no jumping 22 min.
Exercise Challenge – Backward Lunge Kick Ups
exercise challenge, no equipment, no jumping 15 min.
Step Up to Today’s Exercise Challenge
exercise challenge, no equipment 20 min.
Exercise Challenge – Side Lunge Jump 500 Reps
exercise challenge, no equipment 7 min.
Burpee Exercise Challenge
exercise challenge, no equipment, no jumping 15 min.
Exercise Challenge – Side Plank Lift 200 Reps!
exercise challenge, no equipment 10 min.
Exercise Challenge – Mountain Climbers 500 reps
exercise challenge, no equipment, no jumping 8 min.
Exercise Challenge – One Leg Squats
exercise challenge, no equipment, no jumping 6 min.
Exercise Challenge – 100 rep Super Girl Plank
exercise challenge, no equipment 12 min.
Exercise Challenge – 60 High Knee Get Ups
exercise challenge, no equipment, no jumping 21 min.
Exercise Challenge – 600 Side Step Ups
n reps, no equipment 30 min.
The Trainer Who Loved Me Workout
intervals, no equipment 12 min.
Burpees Are Forever Workout
n reps, no equipment 25 min.
550 Rep Fat Massacre
intervals, no equipment 12 min.
Grand Theft Booty Workout
intervals, no equipment 15 min.
Medal of Honour Abs Workout
exercise challenge, no equipment 12 min.
Counter-Strike Fat Workout
intervals, no equipment 12 min.
Halo Of Sweat Workout
intervals, no equipment 10 min.
Try This At Home Workout!
intervals, no equipment 12 min.
Butt Buster Workout
circuit, no equipment 12 min.
Pin Up Legs Workout
cardio, no equipment, intervals, circuit 25 min.
Bang Bang Workout
intervals, no equipment 16 min.
Hot Viral Sweat Workout!
intervals, no equipment 12 min.
Enjoy The Burn Workout
intervals, no equipment 4 min.
4 Minute Pre-breakfast Workout
exercise challenge, no equipment 10 min.
Burpee Burnout Workout
intervals, no equipment 12 min.
Real Hot Workout
circuit, no equipment 21 min.
Sexy And Jacked Workout
cardio, circuit, skipping, no equipment 16 min.
Tear It Up! Workout
intervals, no equipment 20 min.
Brunette Beating Blonde Workout
intervals, no equipment 12 min.
Boom Boom Workout
intervals, no equipment 12 min.
Gaga For Tight Booty
circuit, no equipment 20 min.
Sexy Fit Beast Workout
intervals, no equipment 12 min.
Fit Hotties Rock Workout
intervals, no equipment 12 min.
Crazy Home Bootcamp Workout
circuit, no equipment 15 min.
Get These Abs Workout
intervals, no equipment 12 min.
Let’s Burn Some More Fat
intervals, no equipment 12 min.
Fat Ass Burn Off Workout
no equipment, circuit 15 min.
Kissable Abs Workout
circuit, no equipment 16 min.
Workout Before Travel
intervals, no equipment 12 min.
Best Ripped Abs Workout
intervals, no equipment 12 min.
Omg Sexy Body Workout
intervals, no equipment 12 min.
Power Girl (or Boy) Workout
intervals, no equipment 12 min.
Hottie Body Workout
circuit, no equipment 30 min.
Tone, Trim and Tight Workout
circuit, no equipment 35 min.
Suicidal Sweat Workout
intervals, no equipment 12 min.
Fat Fighter Workout
intervals, no equipment 12 min.
Booty Firm Up Workout
intervals, no equipment 12 min.
Sexy Pain Train Workout
intervals, no equipment 20 min.
Rock’n No Rolls Workout
intervals, no equipment 20 min.
Hot To Trot Workout
intervals, no equipment 18 min.
Kiss My Tight Ass Workout
circuit, no equipment 15 min.
Sexy Torture Workout
intervals, circuit, no equipment 17 min.
Sweet Punishment Workout
intervals, no equipment 20 min.
Body On Fire Workout
circuit, no equipment 18 min.
Booty Lift Workout
intervals, no equipment 16 min.
Slap Your Ass Workout
intervals, no equipment 20 min.
Fat Assassin Workout
intervals, no equipment 16 min.
Sexy Psycho Workout
exercise challenge, circuit, no equipment 18 min.
Beat The Meat Suit Workout
circuit, no equipment 15 min.
Extreme 15 Minute Workout
cardio, circuit, no equipment 15 min.
15 Minute Killer Cardio Challenge
n reps, no equipment 19 min.
Turbo Fat Blaster Workout
circuit, no equipment 20 min.
Fat Exorcism Workout
circuit, no equipment, no jumping 22 min.
Hot Burn Workout
circuit, no equipment 25 min.
Death By Workout
circuit, no equipment 20 min.
Guns and Buns Workout
circuit, no equipment 20 min.
Hard Bodies Workout
circuit, no equipment 22 min.
Fierce Workout
circuit, no equipment 20 min.
Fast Burn Workout
n reps, no equipment 30 min.
600 Rep Workout
n reps, no equipment 30 min.
Workout – 550 Killer Reps
no equipment, circuit 30 min.
Light Workout – Stretch and Tone
n reps, no equipment 40 min.
Five Hundred Rep Workout
circuit, no equipment 20 min.
Rock It Workout – November 3, 2009
circuit, no equipment 21 min.
Sexy & Jacked Workout (Happy Halloween Workout)
circuit, no equipment 15 min.
Today’s Workout – Friday, October 30, 2009
circuit, no equipment 20 min.
Today’s Workout – Thursday, October 29, 2009
circuit, no equipment 25 min.
Today’s Workout – Prison Cell Exercises
cardio, no equipment 15 min.
Today’s Workout – 15 Minute Challenge
circuit, no equipment, no jumping 16 min.
Today’s Workout – One Legged Gypsy
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