This is list of short workouts designed by Zuzka Light, that you can do at home.
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6
min.
Bodyweight Beginners #6
10
min.
ZGYM 101: Time Challenge
10
min.
ZGYM 101: AMRAP
5
min.
5 Minute Workout #71
5
min.
5 Minute Workout #68
5
min.
5 Minute Workout #67
5
min.
5 Minute Workout #65
18
min.
Bunny Slope Workout #14
5
min.
5 Minute Workout #56 – ABS
20
min.
Bunny Slope Workout #8
5
min.
5 Minute Workout #53
12
min.
ZWOW #13
5
min.
5 Minute Workout #49
18
min.
100 Rep Workout from Prague
10
min.
Active Nation Day Workout
10
min.
ZWOW #11 X
5
min.
5 Minute Workout #46
5
min.
5 Minute Workout #45 – ABS
10
min.
ZWOW #9
15
min.
15 Minute Fat Burn #1
10
min.
ZWOW #6
5
min.
5 Minute Workout #41 – Legs
5
min.
5 Minute Workout #40 – Butt
5
min.
5 Minute Workout #35 – ABS
5
min.
5 Minute Beach Workout
5
min.
5 Minute Workout #28
6
min.
Six:02 Workout #3
5
min.
5 Minute Workout #24
25
min.
ZWOW #1
20
min.
Guns And Pistols Workout #7
15
min.
My Sixpack Secrets Part 2
15
min.
300 Jump Squats for Sexy Butt
5
min.
Jacked Abs Workout
5
min.
Body Bomber 5 Minute Workout
5
min.
5 Minute Chair Workout
5
min.
5 Minute Ab Shredder Workout
3
min.
Energy Boost Workout
1
min.
Clapping Push Up Challenge
15
min.
Beach Ready Butt Workout
15
min.
Rain Won’t Stop Me Workout
15
min.
Small Space Bodyweight Workout
10
min.
Learn the Pistol Squat Workout
15
min.
Beach Workout for Tight Body
15
min.
ZWOW #85
5
min.
5 Minute Competition Workout
8
min.
Hotel Style Workout #1
10
min.
Hotel Room Workout from Boston
5
min.
Lazy day workout
10
min.
ZWOW #70 - Crazy B Workout
3
min.
3 Minute Yoga Challenge
15
min.
ZWOW #53 - Tight Body Workout
16
min.
ZWOW #52 - Lean Body Workout
12
min.
ZWOW #43 - Switch It UP!!
17
min.
ZWOW #42 - Cereal Killer Workout
12
min.
ZWOW #37 - Just Add Water!
15
min.
ZWOW #33 - Sexy Spy Workout
20
min.
ZWOW #31 - Circuit Sweat
10
min.
ZWOW #29 - Brutal Burpees
10
min.
ZWOW #28 - Bodyweight Bombshell
10
min.
ZWOW #26 - This Is Sweat!
10
min.
Z - Challenge
10
min.
ZWOW #24 - Core Crusher
22
min.
ZWOW #23 - Burpee Torture
22
min.
ZWOW #22 6-14-2012
10
min.
ZWOW #21 6-7-2012
12
min.
ZWOW #20 5-31-2012
30
min.
ZWOW #19 5-24-2012
30
min.
ZWOW #18 5-17-2012
12
min.
ZWOW #17 5-10-2012
10
min.
Take Me Exercise Challenge
10
min.
Dead Man’s Burpee Challenge
12
min.
Amazing Abs Workout
10
min.
Beat Me In Burpees Challenge!
65
min.
600 Rep Fat Burner Workout
15
min.
Game On! 300 Squats Challenge
12
min.
Run The World Workout
12
min.
Hot Attack Workout
6
min.
6 Minute Workout
20
min.
Yeah! Workout
2
min.
Exercise Challenge – Bridge
10
min.
Hot Curves Challenge
4
min.
4 Minutes Workout
10
min.
Mr. Vain Exercise Challenge
10
min.
On the Floor – Abs Challenge
15
min.
Survivor Workout
10
min.
No Fear Exercise Challenge
10
min.
Dive Bombers and Weight Loss
30
min.
Touch It! Exercise Challenge
22
min.
Hot Body Beach Workout
22
min.
Bikini Beach Workout
10
min.
Pike Press Challenge
10
min.
Push Back – Exercise Challenge
7
min.
Burpee Exercise Challenge
30
min.
The Trainer Who Loved Me Workout
12
min.
Burpees Are Forever Workout
25
min.
550 Rep Fat Massacre
12
min.
Grand Theft Booty Workout
15
min.
Medal of Honour Abs Workout
12
min.
Counter-Strike Fat Workout
12
min.
Halo Of Sweat Workout
10
min.
Try This At Home Workout!
12
min.
Butt Buster Workout
12
min.
Pin Up Legs Workout
25
min.
Bang Bang Workout
16
min.
Hot Viral Sweat Workout!
12
min.
Enjoy The Burn Workout
10
min.
Burpee Burnout Workout
12
min.
Real Hot Workout
21
min.
Sexy And Jacked Workout
16
min.
Tear It Up! Workout
20
min.
Brunette Beating Blonde Workout
12
min.
Boom Boom Workout
12
min.
Gaga For Tight Booty
20
min.
Sexy Fit Beast Workout
12
min.
Fit Hotties Rock Workout
12
min.
Crazy Home Bootcamp Workout
15
min.
Get These Abs Workout
12
min.
Let’s Burn Some More Fat
12
min.
Fat Ass Burn Off Workout
15
min.
Kissable Abs Workout
16
min.
Workout Before Travel
12
min.
Best Ripped Abs Workout
12
min.
Omg Sexy Body Workout
12
min.
Power Girl (or Boy) Workout
12
min.
Hottie Body Workout
30
min.
Tone, Trim and Tight Workout
35
min.
Suicidal Sweat Workout
12
min.
Fat Fighter Workout
12
min.
Booty Firm Up Workout
12
min.
Sexy Pain Train Workout
20
min.
Rock’n No Rolls Workout
20
min.
Hot To Trot Workout
18
min.
Kiss My Tight Ass Workout
15
min.
Sexy Torture Workout
17
min.
Sweet Punishment Workout
20
min.
Body On Fire Workout
18
min.
Booty Lift Workout
16
min.
Slap Your Ass Workout
20
min.
Fat Assassin Workout
16
min.
Sexy Psycho Workout
18
min.
Beat The Meat Suit Workout
15
min.
Extreme 15 Minute Workout
19
min.
Turbo Fat Blaster Workout
20
min.
Fat Exorcism Workout
22
min.
Hot Burn Workout
25
min.
Death By Workout
20
min.
Guns and Buns Workout
20
min.
Hard Bodies Workout
22
min.
Fierce Workout
20
min.
Fast Burn Workout
30
min.
600 Rep Workout
30
min.
Workout – 550 Killer Reps
30
min.
Light Workout – Stretch and Tone
40
min.
Five Hundred Rep Workout