This is list of short workouts designed by Zuzka Light, that you can do at home.

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skipping, circuit, fitball 5 min.
5 Minute Workout #52
skipping, zwow, circuit, kettlebell 10 min.
ZWOW #10 - NEW! Legs, Abs, and Weight Loss Workout
circuit, skipping, zwow, kettlebell 15 min.
ZWOW #7 X – Summer Body!!
skipping, intervals 5 min.
5 Minute Workout #27 – Cardio and Abs
kettlebell, intervals, skipping 6 min.
Six:02 Workout #4
kettlebell, intervals, skipping 6 min.
Six:02 Workout #2
zwow, circuit, kettlebell, skipping 30 min.
ZWOW #4 X
circuit, skipping, intervals 5 min.
5 Minute Workout #22
skipping, circuit, intervals, kettlebell, weights 5 min.
The Ultimate Fat Burner Workout
skipping, circuit 5 min.
Cardio And Chest Workout
skipping, circuit 10 min.
Kipp Up Burpee Workout
skipping, circuit 20 min.
Melt Fat Fast with Jump Rope Circuit Workout
circuit, skipping, cardio 15 min.
Jump Rope Workout for Intermediates #2
circuit, skipping 20 min.
Full Body Blast Workout for Intermediate
cardio, skipping 20 min.
Jump Rope Workout for Intermediates
circuit, skipping, kettlebell 15 min.
15 Minutes To Fit: Zuzka Light's Cardio Slim-Down Workout
circuit, skipping, zwow, weights 24 min.
ZWOW #69 - The Ultimate Abs and Cardio Workout
intervals, skipping, zwow, weights 8 min.
ZWOW #56 - 8 Minute Power Cardio
intervals, skipping, dip station, sandbag 18 min.
Bad Girl Workout
intervals, skipping, dip station, ugi ball 12 min.
Death to Fat Workout
intervals, skipping, dip station, ugi ball 20 min.
Just Did It! Workout
intervals, skipping 24 min.
Cardio Legs & Core Workout
intervals, skipping, sandbag 12 min.
Transform Your Booty Workout
circuit, skipping, exercise challenge, sandbag 35 min.
Wild & Free Exercise Challenge
intervals, skipping, dip station, sandbag 12 min.
Pump It! Workout
intervals, skipping, dip station 15 min.
See Your Abs Workout
intervals, skipping, dip station, sandbag 12 min.
Give Me Everything Workout
intervals, skipping, dip station, fitball 12 min.
L.A. Hard Body Workout
intervals, skipping, dip station, sandbag 12 min.
Take It Off Workout
intervals, skipping, dip station, sandbag 12 min.
Dirty Bit Workout
intervals, skipping, dip station, fitball 12 min.
Put It Down On Me Workout
intervals, skipping, dip station, sandbag 12 min.
I'm Into You Workout
circuit, skipping 16 min.
Butt and Fat Loss – Beating our Personal Bests!
n reps, skipping, sandbag, fitball 20 min.
What’s My Name Workout
intervals, skipping, dip station 20 min.
Not Afraid Workout
intervals, skipping, sandbag 16 min.
Only Girl (in the world) Workout
cardio, circuit, skipping 10 min.
Pretty Fly Exercise Challenge
intervals, skipping, dip station 15 min.
You Push Me Workout
intervals, skipping, dip station 16 min.
Quantum of Sweat Workout
cardio, skipping 30 min.
Easy Does It Challenge :)
cardio, circuit, skipping 25 min.
Legs On Fire Exercise Challenge
intervals, skipping, dip station 20 min.
Ass Busting Workout
intervals, skipping, dip station 25 min.
Ab-tastic Exercise Challenge!
intervals, skipping 30 min.
Sexy Legs Exercise Challenge
intervals, skipping 20 min.
Ready To Sweat Workout
exercise challenge, skipping, dip station, pull-up bar 27 min.
Exercise Challenge – Pull Ups
intervals, skipping, dip station, pull-up bar, sandbag 24 min.
Cherry Cherry Boom Boom Workout
exercise challenge, skipping 10 min.
Exercise Challenge – Hit Your Butt
intervals, skipping, pull-up bar, sandbag 20 min.
MMA Workout (Major Muscle Apocalypse)
exercise challenge, skipping 20 min.
The Calm Before the Storm :)
circuit, skipping 20 min.
Commando Exercise Challenge
cardio, circuit, skipping, dip station 20 min.
Exercise Challenge – Cardio and Core
circuit, skipping, sandbag 22 min.
Exercise Challenge – Drowning in Your Own Sweat!
skipping, exercise challenge 10 min.
Exercise Challenge – 1000 Jump Rope Jacks
n reps, skipping 25 min.
Red Hot Workout
skipping, exercise challenge 10 min.
Exercise Challenge – 1000 Skips
cardio, circuit, skipping, no equipment 16 min.
Tear It Up! Workout
circuit, skipping 25 min.
Stereo Love Workout
intervals, skipping 18 min.
18 Minute S&M Workout
circuit, skipping 30 min.
Triple X Workout
intervals, circuit, skipping 24 min.
Abs Assassin Workout
skipping, circuit, pull-up bar 15 min.
Sexy Chick Workout
intervals, skipping, dip station, kettlebell 20 min.
Sweat Like a Pig Workout
intervals, circuit, skipping, dip station 20 min.
Whoop Ass Workout
intervals, skipping 18 min.
Sucker For Sweat Workout
circuit, skipping 25 min.
Six Pack Abs and Love Handles Workout
circuit, skipping 26 min.
Six Pack Abs and Love Handles – This Weeks Theme
cardio, circuit, skipping 20 min.
Fat Loss and Butt Workout
circuit, skipping 20 min.
Sexy Monkey Is Back with a New Workout
cardio, circuit, skipping 25 min.
Ab Blitz (Sexy Abs Cardio) Workout
circuit, skipping 22 min.
Body Burn Workout
n reps, skipping 30 min.
The O Face Workout
cardio, skipping 15 min.
Abs and Cardio Workout
cardio, skipping 15 min.
15 Minute Cardio Workout
cardio, skipping 22 min.
Cardio / Strength Workout – Today’s Workout
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Please consult a doctor before starting any exercise program.